1/16/25: Tough

Date: January 16, 2025

Time: Around 6:30

Meditation Length: Medium (Around 35 minutes)

Notes:

From now on, I will update the log with a new meditation the day after the actual meditation occurs, just to make it a little less rushed. Anyway, not much to note today, other than that I had quite a hard time sitting still, despite getting a meditation pillow. However, this quote from Thich Nhat Hanh from Being Peace helped me persevere with stillness:

"We are not used to being with ourselves, and we act as if we don't like oureselves and are trying to escape from ourselves"

The quote helped to remind me that that's all that meditation is: being with yourself. I like that.